HOT FLASHES

Prevent Hot Flashes Naturally - More Than Home Remedies

Hot flashes associated with menopause, or even in younger women after having a child, can make you quite uncomfortable. Taking natural apple cider vinegar daily will eliminate them completely in most women.

You can add two teaspoons of natural apple cider vinegar liquid in a glass of water and drink the mixture two or three times a day. You can add two teaspoons of honey to make the vinegar mixture taste better - and get extra health benefits. Or, you can take natural apple cider vinegar tablets. Start with two tablets every morning, give it two weeks to reach its full effect, and see if your hot flashes are gone or if you might need two more tablets in the evening.