Reasons to trade coffee for tea…Just a Few
1) Tea contains less caffeine than coffee -> coffee has approximately two to three times more caffeine than tea.
2) Tea contains fluoride and tannins that may help keep your teeth free of plaque.
3) Tea boosts your immune system -> a study on 21 volunteers demonstrated that between tea and coffee, the tea drinkers had higher immune system activity in their blood.
4) Tea increases your metabolism -> a study demonstrated that drinking five cups green tea a day will burn 70-80 additional calories.
5) Health Characteristics -> both have antioxidants; however tea has been associated with preventing cancer and heart disease while coffee has not.
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