| Playful Meditation Wave Tube
To make a meditation wave tube, you will need a clear, thin bottle
with a secure lid, some baby or vegetable oil, some food coloring, and
some water. Make this simple tool for whenever you need a little
distracting, calming energy drawn to you. Fill your bottle two-thirds
full with the oil, then top it off with water. A test tube is ideal for
this, but a twenty-ounce water or soda bottle will also work. Add twelve
to twenty drops of food coloring, close the lid, and shake well to mix.
To use, simply tilt the bottle gently back and forth, sending the waves
of color rolling. Or, shake it like crazy and watch the light reflect
off the smaller beads of water suspended in the oil. For a special
touch, add a pinch or two of fine glitter before you seal the bottle.
By: Laurel Reufner
Playful Meditation Wave Tube
To make a meditation wave tube, you will need a clear, thin bottle
with a secure lid, some baby or vegetable oil, some food coloring, and
some water. Make this simple tool for whenever you need a little
distracting, calming energy drawn to you. Fill your bottle two-thirds
full with the oil, then top it off with water. A test tube is ideal for
this, but a twenty-ounce water or soda bottle will also work. Add twelve
to twenty drops of food coloring, close the lid, and shake well to mix.
To use, simply tilt the bottle gently back and forth, sending the waves
of color rolling. Or, shake it like crazy and watch the light reflect
off the smaller beads of water suspended in the oil. For a special
touch, add a pinch or two of fine glitter before you seal the bottle.
By: Laurel Reufner
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