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Yoga Workings : Practice Systematically
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From: MSN NicknameLadyMajykWhisperingOwl  (Original Message)Sent: 8/3/2008 6:40 AM

Practice Systematically 

At the time of meditation, it is extremely useful to deal with each level, one at a time, going from outer to inner, from gross to subtle. The process is like this: 

  • Practicing systematically means first having a good environment that is clean, comfortable, and reasonably quiet (an advanced meditator can meditate even with external sounds in the environment). 
  • Then you prepare the body by washing and emptying bladder and bowels.
  • Then you work with the body, whether through yoga postures or another form of making the body flexible. 
  • Then comes the breathing practices. 
  • Then deal with the levels of mind. 
  • Then begin to go beyond the mind.


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