This is a path working exercise so you can meet Jack Frost and experience the wonder & magick of winter. -o-o-o-
Sit somewhere comfortable where there are no interruptions.
Take three deep breaths and feel yourself relax on each out breath.
Now imagine standing in a narrow, cobbled street. It's night time but you can see the village by the flickering flame of street lamps. It's snowing lightly and you can feel the snowflakes falling onto your skin... you are warm and cozy in your clothes so the snowflakes just feel like a gentle cold caress.
As you look around you see thatched cottages along the side of the road. Beyond the small, leaded window panes of the cottages is darkness. All the villagers are safely tucked up in bed. You are alone and free to enjoy the wonderful tranquility of the village on a winter's night.
Suddenly you hear a giggle and ahead of you a strange figure hops and skips down the street. It is a little man dressed in a sparkling white costume with an ethereal glow. As you look more closely you notice there are icicles handing from his ears, nose and fingertips. You realise that the little man is Jack Frost himself.
With mischievous glee Jack dances from cottage to cottage painting intricate and unique patterns on every window pane he comes across.
He stops nearby you and for the first time he notices you are watching him. He offers his cold hand and invites you to admire his handiwork.
As you take Jack's hand you feel yourself become lighter and lighter. Very soon you are able to float above the village scene below and you know you are safe with Jack as your guide.
From your elevated position amongst the thickening of snowflakes Jack instructs you to extend your free hand, turn your palm upwards and catch a snowflake. It is beautiful and totally unique - a masterpiece of design and symmetry.
Jack leads you away from the village and you see the fields below, white washed in pure snow. You can see the animals safe and sound in their burrows and the seeds just under the ground waiting for spring to grow.
You enjoy your journey with Jack Frost and see the beauty of the winter season. When you are ready Jack takes you back to the narrow street of the village where you thank him for the wonderful journey he shared with you.
Jack bows then continues down the street, painting and giggling until you can see him no more. You're now ready to return back to waking consciousness.