1. Overcall 1S. Switch spades with diam and it is a t/o dbl. When 5card suit is major, bid it unless too strong.
2. 1H (2nd choice is 1N). Alan said he plays 1N = 10-12, but most play 1N=6-9. Your clubs and hand strength are not enough convert t/o to penalty at 1 level, so you are stuck bidding a 3 card major.