I think you need to find out what is keeping you awake, if its stress then you need to find something to calm you down before bed, have you tried a relaxing bath and maybe a milky drink before you go to bed.

You.can.try.going.to.and.getting.up..at.the.same.time.everyday...this.will.help.get.you.regulated

when.is.it.you.have.a.hard.time...getting.to.sleep,,,or.staying.asleep...dont.blame.you.for.

not.wanting.to.take.a.pill...thats.a.little.scary.to.me....get.lots.of.exercise.in.the.mornings.

I.hope.you.find.something...nothing.worse.than.not.getting.your.sleep...xx