Whole Foods Menus

Our whole foods menus are always expanding and this page represents only a small sampling of what the Good for you Gourmet can prepare for you and your family. Please contact us to discuss your specific menu requirements. Use these quicklinks to jump right to the menu you are interested in:

• soups, stews & chowders
• salads
• entrees & casseroles
• meat dishes

Soups, Stews & Chowders

Manhattan Roasted Red Bell Pepper
& Wild Salmon Chowder

Rich, roasted red bell peppers, zucchinis, carrots, celery and onion fill this thick, stewed tomato-based chowder, fragrant with chervil and dill. For an extra special treat, request that the added flavour and texture of wild salmon be added to this soup. A very West Coast version of Manhattan Chowder �?yum! Dairy and gluten free. Served with homemade organic spelt and white cheddar crackers or homemade organic spelt foccacia bread. Our quintessential flagship soup �?receives rave reviews from everyone!

Cajun Corn & Potato Chowder

Tender, steamed cubes of russet potatoes and carrots, with corn kernels, caramelized onions and leeks in a sweet & spicy savory soup. Gluten-free. Seasonal: in late summer and early fall, organic corn will be fresh off the cob. Served with your choice of organic nachos, OR pumpkin & sage kamut flour biscuits.

Broccoli Almond Butter Soup

A thick creamy broccoli soup, with almond milk and almond butter as a base. Spiced with cardamom, and at least one secret ingredient, for an unusual and unique flavor. Serve very warm, with crispy bread sticks on the side. Soup is dairy and gluten-free.

Veggie & Herb Noodle Broth

This soup is a veggie-rich, vegetarian remake of chicken noodle soup, without the chicken. Contains Kamut linguini and is colorful with carrots and leeks, in a herbed light broth. Yum! Dairy free. Served with a side of plain, organic spelt crackers.

Minestrone Italian Vegetable

This is a mixed bean and veggie-rich herb and stewed tomato broth, with lots of organic whole-wheat orzo pasta. To have a gluten-free version, you may request this soup with short grain brown rice instead of pasta.

White Bean & Lamb Stew

A low-carb, high protein stew, chock full of seasonal kale and yams, tender white beans and meaty chunks of lamb.

Ginger Turkey & Mushroom Soup

A deep brown broth chock full of free-range turkey, leeks, crimini & shitake mushrooms, black kale and hubbard squash cubes. A low carb dish, and super healthy, seasonal and warming for winter.

Soba Noodle, Wild Salmon & Sea Veg Broth

Brimming with buckwheat soba noodles, chunks of wild salmon and tasty, nutritious arame sea vegetable, this comforting fall soup is deeply nourishing and warming. Dairy free. Served with side of organic wildrice OR organic jasmine rice.

Chaing Mai Chicken Soup with Rice Noodles

An organic version of this signature dish of Burmese origin, with organic chicken thighs and leg meat, cauliflower, carrots, celery or snow peas, and red bell peppers in a coconut stew, rich with chillies, garlic and coriander. Served over rice vermicilli noodles. Gluten-free. Serves 16.

Chaing Mai Stewed Chicken with Brown Basmati

An organic version of this signature dish, with whole pieces of organic chicken thighs and legs, cauliflower, red bell peppers and snow peas or celery simmered in a coconut milk stew, rich with chillies, garlic and coriander, served over brown basmati rice. Gluten-free. Serves 8.

Moroccan Chicken & Egg Soup with Rice Noodle

Another organic version of an ethnic chicken noodle soup, this one with carmelized onions, carrots, peas, Moroccan spices: paprika, saffron, lemon and coriander, served over with rice vermicilli. Gluten free. Loved by all!

Free Range, Organic Turkey & Sea Vegetable Broth

This simple broth of organic or free-range turkey meat is chock full of caramelized leeks and shallots, organic carrots and peas, and the mineral-rich sea vegetable, Hijiki. Garnish with Gomasio for an Asian flair, then enjoy! Dairy and gluten free. Served with a side of organic wildrice OR organic jasmine rice.

Traditional Chicken Noodle

This rich broth of organic free-range chicken shares the pot with organic carrots, peas, Italian herbs and your choice of spiral or penne pasta. Also available Asian-style, with cumin and ginger, snow peas and sesame seeds, and soba noodles instead of Italian pasta. Dairy free. Served with a side of organic spelt & poppy seed crackers.

Salads

Quinoa Tabouleh

Tender, high-protein quinoa grains, fresh-chopped organic tomatoes and green onions, minced parsley and a dressing of cold-pressed organic olive oil, fresh mint and lemon (and/or omega balance oil, and lemon juice).

Cajun Baked Tofu & Spinach Salad
with Creamy Tahini Dressing

Bite-size cubes of Green Cuisine cajun baked tofu, tossed with bright green and leafy organic spinach, topped with a thick, creamy, tahini dressing.

Romaine Caesar with Traditional
or Creamy Tofu dressing

Leafy bite-size pieces of romaine are tossed with your choice of traditional dressing or dairy free, creamy soft-tofu based dressing, sprinkled with a toasted nut topping. Greens, dressing and toasted-nut topping are prepared and stored separately. You toss them together, just before serving.

Red Potato Salad with Capers

Tender morsels of red potatoes, minced sweet red onions, grated carrots, capers, minced parsley in a honey mustard mayo dressing. Egg-free mayonnaise is available, upon request.

Thai Rice Noodle Salad

White rice vermicelli noodles are tossed with a fresh chopped suey choy cabbage, bell peppers & minced cilantro in a spicy garlic chili lime dressing. Optional: add mineral-rich, mild hijiki sea vegetables.

Greek Salad with Goat Feta

Fresh-chopped cucumbers, red and yellow bell peppers, sliced sweet red onions, vine-ripened red tomatoes, and crumbled organic goat feta cheese tossed with a dressing of cold-pressed organic olive oil and lemon juice or red wine vinegar dressing.

Asian Spinach Salad with Garlic
Chili & Lime dressing

Leafy spinach greens, cubed yellow bell peppers and fresh mung sprouts in garlic chili flax seed oil & lime dressing. Optional: add mineral rich, tender & mild arame sea vegetable.

Moroccan Cous-Cous salad with
Orange & Olive oil dressing

Tender organic whole-wheat cous-cous with carrots, green beans or snow peas, currants or raisins, tossed with an exotic olive oil, saffron and orange dressing. Also available gluten-free, with alkaline millet used in place of whole wheat cous-cous.

Summer Sprout Salad

Cubed cucumber and red bell pepper, tossed with alfalfa and mixed bean sprouts and topped with ripe avocado chunks. Served with a dressing of tamari, garlic chili flaxseed oil and fresh lemon juice dressing.

Beet & Carrot Coleslaw

Grated beets and carrots are tossed with raisins in a creamy honey mustard mayo & dill dressing.

Cabbage & carrot slaw with basil Mayo dressing

Sliced cabbage and grated carrots tossed with raisins in a creamy basil & mayo dressing, topped with pumpkin seeds. Egg-free mayonnaise is available upon request.

Black–eye Peas & Toasted Walnut Salad
with Sweet & Spicy dressing

Tender black-eye peas tossed with corn kernels, minced red cabbage, red bell pepper and minced parsley in a dressing of fresh orange juice, sesame oil, miso, salem olek, mustard and black pepper. Top with toasted walnuts just before serving.

Thai Buckwheat Soba noodle & Red Cabbage Salad w/Cashews, and Sweet & Sour Lime dressing

Tender buckwheat soba noodles tossed with chopped red cabbage, carrots and snow peas in a sweet and sour lime dressing. Add toasted cashews just before serving.

Beet, Apple & Fig Coleslaw
with Sambal Oelek Mayo dressing

Grated beets, carrots and chopped apples tossed with chopped, dried Calamyrna figs in a creamy lime and sambal olek mayo dressing. Egg-free mayonnaise is available upon request.

Kiwi, Mandarin & Walnut Fruit Salad
with Maple Lemon dressing

Tender sweet cubes of kiwi and segments of mandarin orange are tossed with sweet spiced maple lemon dressing. Add walnuts just before serving, to maintain crispness.

Roasted Root Veggies & Kamut Penne Salad
with Honey Balsamic dressing

Oven-roasted root veggies are folded together with tender kamut penne pasta, tossed with honey balsamic dressing.

Romaine, Bell Pepper, Cucumber & Avocado salad, with Five Spice & Lemon dressing

Crisp bite-size pieces of romaine lettuce, diced red & orange bell peppers, cubes of cucumber and ripe avocado are tossed with a five spice flaxseed oil & lemon dressing.

Entrees & Casseroles

Millet or Corn Polenta with Yves or
Stewed Lamb & Root Vegetable Ragout

Your choice �?alkaline millet or soft corn is seasoned, cooked, and formed into polenta, which serves as a base for the vegetarian or con carne rich tomato sauce. Your choice of Yves Veggie Ground Round OR stewed free range lamb. This dish has received rave reviews.

Macaroni & Broccoli with Organic white cheddar

Your choice of organic wheat, spelt, low-carb organic soy, or corn macaroni elbows pasta in a creamy organic dairy white sauce, layered with tender broccoli and topped with plenty of organic white cheddar cheese. This is a healthy new twist on a favourite comfort food.

Turkey & Cranberry Lasagna

This recipe features layers of spinach lasagna pasta stacked with white and brown oven-roasted free range turkey meat, roasted zuchini and leek stuffing, smothered in homemade turkey gravy as sauce instead of the traditional red tomato sauce. Seasonally delicious!

Red Lasagna

Traditional-style organic ground beef lasagna with carmelized red onions, rich tomato sauce & cottage cheese, layered with roasted zuchini and organic kamut pasta, topped with organic mozzerella cheese. Yum!

White Lasagna

Creamy bechamel sauce with carmelized white onions and crimini mushrooms, layered with cottage cheese and organic spinach, with spinach noodles, and topped with bechamel, organic mozzarella and sprinkle of parmeson. Wow!

Spinach & Roasted Red Onion Bread Pudding

Organic sourdough whole grain bread cubes, saturated with organic dairy or soy milk, seasonings, organic eggs and herbs tossed with roasted red onions and garlic. This mixture is layered with fresh spinach, pressed into one casserole dish for 6�? servings, topped with organic mozzarella, wrapped and ready to be baked to bubbly, crunchy perfection.

Roasted Yam & Black Bean Quesadillas
OR Enchiladas

Organic, low-glycemic cubed pink yams and sweet yellow onions are tossed with sesame oil and Mexican herbs, then oven-roasted until toasty. Folded together with minced parsley, topped with organic mozzarella, then wrapped in six large organic, sprouted whole-wheat tortillas �?each equal to two medium servings. Choose mild, medium or spicy salsa.

Scalloped Sweet Potatoes with Organic Emmenthal

Thin-sliced rounds of low-glycemic, organic yellow sweet potatoes, layered with carmelized slivered yellow onions and seasoned organic dairy milk white sauce, topped with organic swiss cheese. You bake until browned and bubbly. Warning: family members may battle for the crunchy cheese topping! Ask for organic, Muir Glen ketchup �?no more gmo-loaded ketchup for your family!

Sweet & Sour Chicken with
Saffron-Scrambled Egg Rice

Organic chicken breast in sweet and sour marmalade sauce, with free-range saffron-scrambled eggs and organic jasmine rice on the side. Fantastic!

Free-range Turkey & Kale Burritos

Free-range turkey breast grilled and wrapped with sauteed kale, zuchini or green beans, mexican spices and organic mozza, with Mexican corn rice on the side. Ready to thaw and grill for easy, at home meals.

Chicken Stroganoff with Whole Grain
Kamut Penne or Wild Rice

Free range, organic chicken and sliced mushrooms, carrots, celery, and sweet peas in a creamy cashew butter white sauce rich with garlic, parsley and stoneground mustard, served with your choice of kamut penne or wild rice. Prepared and assembled: ready for your to reheat and serve. May be divided into smaller portions, and frozen for later meals. Dairy free.

Mile High Moussaka

Oven-roasted eggplant layered with organic ground beef or lamb, carmelized yellow onions and mushrooms in a rich cinnamon accented tomato sauce, topped with organic mashed potatoes and yam whip, and organic parmeson. Eggplant done right �?this dish has received rave reviews.

Mile High Shepherds Pie

Choose between veggie version with tender-cooked organic French lentils, OR con carne, with organic ground round, mixed with caramelized leeks, diced carrots, sweet peas, herbs and seasonings. Or better yet, order one of each, for variety. Topped with mashed russet potatoes, yam whip and grated organic cheddar. Assembled and ready to be broiled to bubbly perfection, and served hot.

Build your own Grourmet Pizza

Two twelve-inch pizzas with crunchy crusts, with your choice of topping blend. Prepped for you, topped with organic mozzarella and other cheeses as requested. One pizza is wrapped for freezing, the other put into the fridge, and ready to bake hot and fast.

Meat Dishes

Chicken Lasagna

Oven roasted free-range chicken breast layered with whole wheat lasagna pasta, caramelized red onions, spinach and organic cottage cheese, smothered in a rich, herb tomato sauce and topped with organic mozzarella and parmesan cheese, baked to bubbly perfection.

Roasted Veggie & Pesto Lasagna

Roasted zucchini layered with organic spinach pasta and pesto sauce, organic cottage cheese and spinach, topped with organic mozzarella and parmesan cheese.

Mixed Mushroom & Zucchini Lasagna

Portabello, crimini and oyster mushrooms sautéed until softened and co-mingled with caramelized leeks, layered with spinach pasta, a layer of roasted zucchini, and just the right amount of soft and creamy ginger béchamel, topped with emmenthal cheese.

Cranberry Turkey Lasagna

For those of us with oodles of turkey and gravy leftovers in the freezer, this recipe presents a refreshing break from turkey sandwiches �?a roasted zucchini and turkey lasagna with cranberry sauce.

Organic Ground Beef Shepherds Pie

Organic ground beef mixed with caramelized leeks, peas, carrots, herbs and seasonings, topped with mashed russet potatoes and grated organic cheddar �?broiled to bubbly perfection.

Chicken Pot Pie

Bite-sized pieces of free-range chicken in a creamy white sauce with tender carrots and green peas under a flaky, non-gmo spelt flour crust.

Paprika-rubbed Free-range Chicken

Bone-in, free-range or organic chicken thighs, legs and breasts are seasoned in smoked paprika rub, oven-roasted to crispy perfection and served with roasted yellow pepper sauce over organic egg noodles. Heavenly aroma!

Oven Roasted Free-range, Organic Chicken

One free-range or organic chicken with wild rice or sourdough spelt stuffing, oven roasted to crispy brown perfection and served with a side of steamed seasonal organic veggies. Choose from two kinds of stuffing: 1) wild rice, rosemary and caramelized leeks, or 2) sourdough spelt, fig and caramelized red onion.

Citrus & Fennel Chicken Kebobs

Mediterranean Lamb Kebobs

Red Wine Beef Kebobs

Roast Leg of Free-range, Organic Lamb

Melt-in-your-mouth, oven-roasted leg of lamb with braised cabbage and roasted seasonal tomatoes in a creamy shallot and parsley sauce.

Indian Curried Chicken

Free-range chicken breast, spinach and chickpeas in a creamy coconut curry sauce, served over brown basmati rice. Choose mild, medium or spicy curry.

Mile High Organic Ground Beef Moussaka

Seasoned ground beef, mushrooms and caramelized onions in an organic tomato sauce, sandwiched between layers of tender roasted eggplant and garlic, capped with a mashed potato yam topping �?assembled and ready for baking.

Free-range Chicken & Mushroom Stroganoff
with Cashew Butter (non-dairy)

Chunks of free-range chicken, sliced mushrooms, garlic, parsley and mustard in a creamy cashew nut butter white sauce. Served over your choice of spelt or kamut pasta OR wild rice.

Free-range Chicken & Mushroom Stroganoff
(with dairy)

Chunks of free-range chicken, sliced mushrooms, garlic, parsley and mustard in a creamy organic dairy white sauce. Served over your choice of spelt or kamut pasta OR wild rice.

Sweet & Sour Chicken

Organic chicken breast in sweet and sour marmalade ginger sauce, with free-range scrambled eggs and organic brown basmati rice on the side.

East Indian Butter Chicken

East Indian Tandoori Chicken

Stewed Lamb & Root Vegetable Ragout
with Millet OR Corn Polenta

Alkaline millet or corn is seasoned, cooked, and formed into polenta, which serves as a base for a meat-rich tomato sauce.

Sausage Lovers Pizza with Spelt Flour Crust

A crunchy, light-spelt crust with organic, home-made garlicky tomato sauce, mushrooms, onions and seasonal greens, sliced free-range turkey OR organic bison sausage, topped with organic mozzarella cheese.

BBQ Chicken Pizza

A crunchy, light-spelt crust with organic, home-made garlicky tomato sauce, mushrooms, onions and sliced BBQ’d free-range chicken breast, topped with organic mozzarella cheese.

Pepperoni & Mushroom Pizza with Spelt Flour Crust

A crunchy, light-spelt crust, topped with our home-made, slow simmered organic sauce, thinly sliced onions, organic turkey pepperoni and sliced crimini mushrooms, with summer chard and organic mozzarella cheese.

Oven Roasted Turkey, Winter Kale
& Ginger Cranberry Pizza with Spelt Flour Crust

Oven-roasted turkey, winter kale and walnuts with a slow-simmered sauce of ginger cranberry and squash �?a low acid and tomato-free alternative, topped with organic mozzarella.