Current Classes

Learn to create health-supporting recipes using whole foods as ingredients, with personal chef Laura Moore. All classes include opportunities for hands on food preparation, and all students enjoy one serving of each recipe made in class, and take-home recipe handouts.

All classes are $44 per person unless stated otherwise. Fee includes cost of ingredients, instruction, and handouts. Event venues will vary: please contact venue directly to register.

Royal Oak Middle School

To register, contact Jen, Recreation Coordinator
250-475-7600, extension 3020

Thrifty Foods Tuscany Village

To register, contact Eva, Cooking & Lifestyle Coordinator
250-483-1222, or 1-866-751-1222

Whole Foods Spelt Crust Pizzas

Tuscany Village Wednesday, September 10, 6:30 �?8:30 PM
(THIS CLASS IS SOLD OUT)
Royal Oak Middle School Wednesday, September 17, 6:30 �?8:30 PM
(SEATS STILL AVAILABLE)

All students make their own personal-size spelt crust pizzas in class, along side chef Laura. Students knead and press their own spelt pizza dough, use our own homemade pizza sauce to assemble personal size Sausage Lovers pizza with organic sausage, zucchini, chard greens and mozzarella; and Vegetarian Greek pizza with goat feta, organic spinach, bell peppers, pine nuts & mozzarella.

Whole Foods Soups & Stews Chef

Tuscany Village Saturday, October 4, 1:00 �?3:00 PM
Royal Oak Middle School Wednesday, October 15, 6:30 �?8:30 PM

Laura will demonstrate a Turkey Broth made from scratch, then use the broth to make seasonal, hearty Wild Rice, Turkey & Mushroom soup. Third soup is a simple, warming, seasonal, whole foods Cajun Potato Corn Chowder. All soups dairy-free.

Whole Foods Casseroles

Royal Oak Middle School Wednesday, November 19, 6:30 �?8:30 PM

Be nourished & satisfied with seasonal, cheesy Roasted Root Veg Quesadillas and Enchiladas with organic mozzarella, with sides of fresh Quacamole, & Salsa. Then warm up with whole grains & seasonal apples in our Curried Buckwheat & Apple Casserole. Both recipes are vegetarian.

Gluten-free Whole Foods Christmas Baking

Royal Oak Middle School Wednesday, December 17, 6:30 �?8:30 PM

Let chef Laura show you how to make melt-in-your-mouth Walnut Shortbread, sweet & exotic Pumpkin-seed Butter Cardamon cookies; and crispy, chewy Hazelnut butter Brown Rice Crispy Squares. All made with whole foods sweeteners (no white sugar), healthy fats (no trans-fats), and gluten-free flours. All gluten-free & trans-fat free, too!