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Recipes Meat : Pork Tenderloin Roasted w/ Veggies Paul Dean
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From: MSN Nicknamesportstarr10  (Original Message)Sent: 10/29/2008 4:54 PM
 
Vegetable
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Nutritional Information
(per serving)
Calories 463
Total Fat 13g
Saturated Fat 4g
Cholesterol 95mg
Sodium 1632mg
Total Carbohydrate 50g
Dietary Fiber 12g
Sugars --
Protein 36g
Calcium --
Yields: 6 servings

Total Time: 1 hr 30 min

Prep Time: 10 min

Cook Time: 1 hr 20 min

Ingredients

<INPUT onclick="convertUnits('us');" type=radio CHECKED name=conv> U.S. <INPUT onclick="convertUnits('metric');" type=radio name=conv> Metric Conversion chart

Pork:

  • 1/4 cup(s) soy sauce
  • 2 tablespoon(s) dry red wine (or use chicken broth)
  • 1 tablespoon(s) honey
  • 1 tablespoon(s) brown sugar
  • 2 clove(s) garlic, minced
  • 1 teaspoon(s) grated peeled ginger
  • 1/2 teaspoon(s) ground cinnamon
  • 2 green onions, green parts only, chopped
  • 1 (2-pound) pork tenderloin

House Seasoning:

  • 1 cup(s) salt
  • 1/4 cup(s) black pepper
  • 1/4 cup(s) garlic powder

Vegetables:

  • 5 parsnips
  • 5 carrots
  • 2 rutabagas
  • 5 turnips (roots only)
  • 2 tablespoon(s) olive oil

Directions

  • 1. Combine first 8 ingredients in a measuring cup and whisk to blend. Pour over pork tenderloin in a large zip-top bag and leave it to marinate in the fridge overnight.
  • 2. Preheat oven to 350 degrees F. Take pork out of marinade (which you can discard) and bake in an ovenproof dish for 45 minutes, or until pork temperature is at least 145 degrees F on an instant-read thermometer.
  • 3. Meanwhile, combine house seasoning ingredients in a small bowl. Peel root vegetables and cut into large chunks. Arrange in one layer in a roasting pan; drizzle with olive oil and sprinkle with house seasoning to taste. (Any extra seasoning can be stored in an airtight container for up to 6 months.) Roast until tender, turning occasionally; check vegetables for doneness after 25 minutes and then every 10 minutes thereafter.
  • 4. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces. Drizzle with meat juices and serve with the roasted root vegetables.
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    Nutritional Information
    (per serving)

    Calories 463
    Total Fat 13g
    Saturated Fat 4g
    Cholesterol 95mg
    Sodium 1632mg
    Total Carbohydrate 50g
    Dietary Fiber 12g
    Sugars --
    Protein 36g
    Calcium --
    paula deen's roasted pork tenderloin with root vegetables

    Q&S Digital Studio

    Serves: 6 Edit Serving Size

    Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

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    Yields: 6 servings

    Total Time: 1 hr 30 min

    Prep Time: 10 min

    Cook Time: 1 hr 20 min

    Ingredients

    <INPUT onclick="convertUnits('us');" type=radio CHECKED name=conv> U.S. <INPUT onclick="convertUnits('metric');" type=radio name=conv> Metric Conversion chart

    Pork:

    • 1/4 cup(s) soy sauce
    • 2 tablespoon(s) dry red wine (or use chicken broth)
    • 1 tablespoon(s) honey
    • 1 tablespoon(s) brown sugar
    • 2 clove(s) garlic, minced
    • 1 teaspoon(s) grated peeled ginger
    • 1/2 teaspoon(s) ground cinnamon
    • 2 green onions, green parts only, chopped
    • 1 (2-pound) pork tenderloin

    House Seasoning:

    • 1 cup(s) salt
    • 1/4 cup(s) black pepper
    • 1/4 cup(s) garlic powder

    Vegetables:

    • 5 parsnips
    • 5 carrots
    • 2 rutabagas
    • 5 turnips (roots only)
    • 2 tablespoon(s) olive oil

    Directions

    • 1. Combine first 8 ingredients in a measuring cup and whisk to blend. Pour over pork tenderloin in a large zip-top bag and leave it to marinate in the fridge overnight.
    • 2. Preheat oven to 350 degrees F. Take pork out of marinade (which you can discard) and bake in an ovenproof dish for 45 minutes, or until pork temperature is at least 145 degrees F on an instant-read thermometer.
    • 3. Meanwhile, combine house seasoning ingredients in a small bowl. Peel root vegetables and cut into large chunks. Arrange in one layer in a roasting pan; drizzle with olive oil and sprinkle with house seasoning to taste. (Any extra seasoning can be stored in an airtight container for up to 6 months.) Roast until tender, turning occasionally; check vegetables for doneness after 25 minutes and then every 10 minutes thereafter.
    • 4. Allow meat to rest about 10 minutes before cutting into 2-inch serving pieces. Drizzle with meat juices and serve with the roasted root vegetables.
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