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Recipes Meat : Burgers (All Meats)
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Recommend  Message 2 of 6 in Discussion 
From: MSN NicknameOuch_n_Aye  in response to Message 1Sent: 8/19/2008 12:34 PM

How to Make a Perfect Burger

(continued)
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Here, nutritional information for several types of ground meats:

Ground Beef Chuck, 80% Lean
Flavor profile: Juicy, rich, bold, robust, hearty
Approximate nutritional values*: 307 calories, 20 g fat (8 g saturated), 103 mg cholesterol
Safe internal temperature: 160° F (medium doneness)

Ground Lamb
Flavor profile: Unique, full flavored, firm texture, aromatic
Approximate nutritional values*: 321 calories, 22 g fat (9 g saturated), 102 mg cholesterol
Safe internal temperature: 160° F (medium doneness)

Ground Pork
Flavor profile: Delicate, mild, good alternative to beef and poultry
Approximate nutritional values*: 336 calories, 24 g fat (9 g saturated), 107 mg cholesterol
Safe internal temperature: 160° F (medium doneness)

Ground Chicken
Flavor profile: Lean, light texture, tender, subtle flavor, excellent choice for add-ins and toppings
Approximate nutritional values*: 172 calories, 11 g fat (3 g saturated), 65 mg cholesterol
Safe internal temperature: 170° F (well-done)

Ground Turkey
Flavor profile: Moist, delicate flavor, denser texture than chicken
Approximate nutritional values*: 213 calories, 12 g fat (3 g saturated), 113 mg cholesterol
Safe internal temperature: 170° F (well-done)

*Per 4-ounce cooked burger. Values vary among brands.

To reduce calories and fat, look for poultry labeled "breast meat" or "lean," and ground meats with a 90-percent-lean content.

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