Insomnia Aromatherapy Blend

Ingredients:

10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot
Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.

If you prefer to make a diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your diffuser.

Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.
Blends to Reduce Irritability

The below blends can help reduce irritability. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

3 drops Mandarin
2 drops Lavender
Blend #2

2 drops Lavender
1 drop Neroli
2 drops Roman Chamomile
Blend #3

1 drop Neroli
4 drops Sandalwood
Blend #4

2 drops Mandarin
3 drops Sandalwood
Blend #5

3 drops Roman Chamomile
2 drops Mandarin
Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below:

Diffuser Blend:
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions. 

Bath Oil:
Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe.

Bath Salts:
Continue by using the 5 drop blend in the Bath Salts recipe.

Massage Oil:
Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe.

Air Freshener:
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe.