BEGINNING SCRYING
Continue to breath deeply and gaze into your crystal ball - remaining gentle, relaxed and open. When distractions come to mind, simply allow them to fade and continue gazing and breathing.

Crystal scrying can take some practice, so for your early sessions, do this only for 15- 30 minutes. Don't worry if you don't experience anything at first - just enjoy the time you have gifted yourself for this activity, knowing that scrying often takes several attempts before it is successful. Meanwhile, you are feeding your body and spirit each time you do your simple breathing exercizes as outlined above - and teaching your subconscious to more easily reach a meditative state with each practice session. Remember, this should be fun and relaxing!