Headache Pillow warm or cold
Lavender, the flower heads, dried
Euculytus.
Rice
Stretchy velvet(crushed velvet)
I would use about 3 parts lavender to 1 part Euculyptus. the rice I use about a cup to two cups depending on how big I am making it for. You can make it longer to be wrapped around the kneck or just about a foot long to be placed on the forhead.
All you do is make a tube rectangle on the sewing maching,leaving room for it to be opened. Mix the herbs together with the rice and pour into the tube. Sew top on. I usually add a silver loop, or tie the ends with the ribbon.
You can zap this in the microwave for about 100 on defrost(med) or keep it in the freezer. Just mush it around to get the natural scents to come out. I would zap for the kneck and cool for the head.
You do not even need to do any of this. Just mushing it around and placing on the head will help with the scents... simple aromatherapy!
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