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Strawberry Passion Smoothie
This creamy fruit smoothie is perfect for breakfast.
Prep: 10 min
1/2 cup milk
1/2 cup vanilla yogurt
1 cup passion fruit juice*
1 (10-ounce) package frozen strawberries in syrup, thawed
1/2 teaspoon almond extract
Strawberry and orange slices, if desired
Place all ingredients except strawberry and orange slices in a 5-cup blender container. Cover; blend at HIGH speed until smooth (40 to 50 seconds). Garnish with strawberry and orange slices, if desired.
Serve immediately.
*Substitute 1 cup orange juice.
Makes 4 (3/4-cup) servings
Nutritional Info Per 1 Serving: Calories 120, Fat <1 g, Cholesterol 3 mg, Sodium 20 mg, Carbohydrates 30 g, Dietary Fiber 1 g, Protein 2 g
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Pumpkin Pie Smoothie
This creamy low fat dessert is sure to please every pumpkin lover.
Prep: 3 min
1 can (15 oz.) LIBBY'S 100% Pure Pumpkin, chilled
1 can (12 fl. oz.) CARNATION Evaporated Milk, chilled
1 cup (8 oz.) container vanilla lowfat yogurt
1/4 cup granulated sugar
1/4 teaspoon pumpkin pie spice
1 pint whipping cream, whipped to soft peaks
COMBINE pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth.
TOP with whipped cream; sprinkle with additional pumpkin pie spice.
Makes 4 servings
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Peachy Yogurt Cooler
These yogurt coolers are a great way to add calcium to your kids? and your own diet.
Prep: 5 min
1/2 cup milk
1 container (6 ounces) Yoplait® Original peach low-fat yogurt
1 medium fresh peach, peeled, pitted and cut up
Ground nutmeg
1. Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth.
2. Pour into glasses. Sprinkle with nutmeg.
Makes 2 servings
Substitution: Not a nutmeg fan? Sprinkle a dash of cinnamon on these refreshing coolers instead.
Nutritional Info per 1 Serving:
Calories 140 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 10mg; Sodium 85mg; Potassium 370mg; Carbohydrate 26g (Dietary Fiber 1g); Protein 6g
Diet Exchanges: 1 1/2 Fruit; 1/2 Milk
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Paradise Freeze
1 large, ripe Dole Banana
1 cup Dole Strawberries
1 ripe Dole Mango, cubed
1 cup cranberry juice
1 cup ice cubes
Combine banana, strawberries, mango, juice and ice in blender or food processor container. Cover; blend until thick and smooth.
Makes 3 servings
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Key Lime Smoothie
Escape to the tropics with the fruity flavor of this cholesterol free, low sodium smoothie.
Prep: 5 min - Total: 5 min
1 pkg. (4-servng size) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
1/2 cup boiling water
Ice cubes
1/2 cup cold water
1-1/2 cups thawed COOL WHIP FREE Whipped Topping
PLACE gelatin in blender container. Add boiling water; cover, venting lid. Blend on low speed 1 minute or until gelatin is completely dissolved.
ADD enough ice to cold water to measure 1-1/2 cups. Add to blender container along with the whipped topping; cover. Blend on medium speed until thickened and well blended.
Serve immediately.
Makes 4 servings
Great Substitute: Prepare as directed, using your favorite flavor JELL-O Brand Sugar Free Low Calorie Gelatin.
Nutritional Info Per Serving: Calories 60, Total fat 1.5g, Saturated fat 1.5g, Cholesterol 0mg, Sodium 75mg, Carbohydrate 10g, Dietary fiber 0g, Sugars 4g, Protein 2g
Diet Exchange: 1 Carbohydrate
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Orangy-Banana Smoothie
Prep: 5 min
1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
1/2 cup milk
1 medium banana, peeled, cut into chunks
3 Tbsp. orange marmalade
1 cup ice cubes
Place all ingredients in blender container; cover. Blend until smooth.
Makes 3 (one cup) servings
Great Substitute:
Substitute strawberry preserves for orange marmalade.
Nutritional Info Per Serving: Calories 170, Total fat 2.5 g, Saturated fat 1.5 g, Cholesterol 15.0 mg, Sodium 290.0 mg, Carbohydrate 28.0 g, Dietary fiber 1.0 g, Sugars 17.0 g, Protein 10.0 g
Diet Exchange: 1 Fruit, 1 Carbohydrate, 1 Meat
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BANANA PEACH SMOOTHIE
1 can sliced Yellow Cling Peaches, chilled 1 medium banana, peeled and
sliced
1 cup low-fat milk
1 cup ice
1 can Pineapple Juice, chilled
Fresh sprigs of mint to garnish (if desired)
Combine peaches and syrup with all other ingredients in blender. Cover
and run on high until smooth.
Yield: 3-4 servings
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Blackberry Smoothie
1 c. cold milk
1/2 c. fresh or frozen blackberries
1-3 tbsp. sugar
Ice cubes
Place in blender, cover, start on puree speed then push blend speed until smooth and ice is dissolved |
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Pineapple Fizz
15 oz can crushed pineapple
1 tsp lemon juice
2 cups crushed ice
2 cups sprite
Process pineapple, juice and all, and lemon juice in the blender until
pureed. Add the ice and process until smooth. Gently stir in soda. Serve
immediately |
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Amaretto Smoothie Ingredients:
4 (1.5 fluid ounce) jiggers amaretto liqueur
4 (1.5 fluid ounce) jiggers milk
1 cup vanilla ice cream Preparation:
1. In a blender combine amaretto, milk and ice cream. Blend until smooth. Pour over ice into 4 glasses. Serves: 4 |
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PEANUT-BANANA SMOOTHIE
2 lg. ripe bananas, peeled, sliced, frozen
2 c. milk
1/4 c. creamy peanut butter
2 tbsp. sugar
1 tsp. imitation banana extract
Place all ingredients in blender. Blend until smooth. Pour into tall glasses and serve immediately. 2 servings. |
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MintyPeachyPeary Smoothie Recipe 1 can (8 1/2 ounces) peaches in heavy syrup, chilled 1 can (8 1/2 ounces) pears in heavy syrup, chilled 1 container (8 ounces) fat-free lemon yogurt 3 mint leaves Combine all ingredients in a blender & blend at high speed until smooth. Serve immediately. |
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CANDY BAR SMOOTHIES *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* INGREDIENTS: 14 ounces Chocolate Sweetened Condensed Milk 1 cup Vanilla Ice Cream 2 Candy Bars (Your Choice) -- broken into pieces 2 cups Crushed Ice DIRECTIONS: In blender container, combine all ingredients. Blend until smooth. Serve immediately. Yield: 2 Servings |
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Fruity Blue Smoothies for Kids <FORM action=recipe.asp><INPUT type=hidden value=1239 name=RID> | This recipe serves: | <SELECT style="MARGIN-TOP: 4px" name=yieldno> <OPTION value=1 selected>1</OPTION> <OPTION value=2>2</OPTION> <OPTION value=4>4</OPTION></SELECT> | <INPUT type=image height=22 width=65 src="http://www.foodfit.com/Asset/iu_images/common/change_button_off.gif" border=0 name=imageField> | </FORM>  1/4 cup orange juice 1/2 cup plain, low-fat yogurt 1/2 cup washed, stemmed blueberries honey to taste  1. Have  measure the orange juice and yogurt. 2. Place all the ingredients in a blender. Blending should be a  . Blend on high speed until smooth. Serving Size: about 1 cup  Number of Servings: 1 | Per Serving | | Calories | 183 | Carbohydrate | 44 g | | Fat | 0 g | Fiber | 1 g | | Protein | 6 g | Saturated Fat | 0 g | | Sodium | 73 mg | | | |
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