Scroll down the list on the left and click on Member tools located at the bottom.
When the page comes up, click on MY EMAIL SETTINGS.
When the new page comes up, scroll down to the heading MESSAGES.
If you chose individual emails you will see the white box beside that category has a black dot in it. Click on that box to remove individual email setting.
Now you must decide which of the other 2 options you prefer.
If you would prefer to receive the messages compiled into one or more digests(depending on how many messages were posted on any given day) sent at the end of the day, click on the small white box next to DAILY DIGESTS.
If you prefer not to receive any of the messages, click on the white box next to ON THE WEB, and you will then need to come to the site to view all the new messages/recipes.
Finally, THIS STEP IS VERY IMPORTANT. Click SAVE CHANGES located at the bottom of the page. If you do not click Save Changes you will continue to receive everything that is posted here through your email.