Protection Grounding And Shielding
There are many ways of protection, grounding and shielding yourself. There is no absolute one way for everyone to do this or meditate, other than bringing Light into you, surrounding you, centering yourself, grounding and using shields for added protection. You will find through your development certain stages you go through. If you are in the process of beginning to awaken, you need very much to discipline yourself in using Protection, Grounding, shields and meditating, bringing in Light, clearing/cleaning out old issues, ideas, and belief systems which no longer resonate with you or serve you.
So in the beginning it is best to always use Protection, Grounding, Shields daily as well as in meditating and any work your doing through a disciplined way. This will allow you to 'feel' the energies of Light, the Unconditional Love, Peace, Harmony and At One Meant with all things. It will also help to 'lighten' your physical body. This is a cleansing process and one of enlightenment. Doing this will open the doors for your evolvement. Allowing the information within you of who you are and why your here to come forth to your conscious level.
Using protection, grounding and shields itself brings the Light into you and gives you many opportunities throughout the day to view things in a different way. It anchors you in the Light allowing you in any experience to choose your words and actions through understanding, Love and the connectedness to all things. One of the basic reasons why those who try to dominate and control others, even those who are abusive do these things is because they have forgotten about the Light and how to bring it in. They search for those they can manipulate and gain power/energy from instead of going to the Universal Flow Of Energy. They miss this 'manna,' the sustenance of life in every form. The only way they see of acquiring energy is through pulling it from others.
When we begin to bring in more Light daily, our understanding of ourselves and others deepens. We realize even more about free-will, choices, the rights of everyone that we share in, and we begin to not judge others so much as we understand all are at different levels of growth.
Chakra Protection;
One of the best forms is using the Chakra Protection by bringing Light into you, filling your body, spine, Chakras and sending the energy out the tailbone deep into Mother Earth to ground you. You can bring this energy back up through the spine and out the top of your head in a fountain of rainbow colors, while simultaneously seeing the shaft of Light coming into your Crown Chakra from the Universal Flow Of Energy. You don't have to know the names of the Chakras to do this or even where their located, you simply tell the Light to fill them with its energies. Any form of Protection you use will bring the feeling of Unconditional Love, Peace, Harmony, Beauty and Joy for you to feel on a deeper level than you normally do throughout your day.
Pure White Light Protection;
Another form of protection is using the Pure White Light (Universal Flow Of Energy) to completely surround you like a cocoon or egg shell. Feeling the Unconditional Love and protection. This often too will allow the Light to enter you or simply ask it to and it will flow throughout you as well as surround your body. In your Mind's Eye see this shaft of Light come down to you and completely surrounding your body from head to under your feet. You can also feel this Light going into your body and filling you with Light, or you can bring it in through the top of your head (Crown Chakra) and simultaneously surrounding your body.
Natures Protection;
A wonderful and beautiful way of protection is to look outside and see the beauty of Nature there or go outside if weather permits. The trees, grass, land, flowers, shrubs, animals, birds and feel the deep connection to each one. Feel the Light which connects you to each that flows through and is around everything, even in the air we breathe. Feel the Unconditional Love, peace, harmony, security this brings and the At One Meant. Touch a tree, a plant, flower or one of your pets. Feel the earth beneath your feet and sense the 'life-giving' energy to all things, the nurturing and love.
Your Personal Private Place;
Your personal private place can be anything you've seen or one you imagine and see either in your Mind's Eye. This could be a place which you remember in your childhood. One which you went to that no one knew about. It could be your Grandparents home, a church, a meadow, down by a lake or body of water, or you could create a place. A Garden is a beautiful one to create. Whichever you use, make sure you go around to things, touch them, 'feel' them and the texture, smell aromas or flowers, and always send love and feel it returned. Your private place should make you feel totally and completely protected, secure in that nothing can penetrate it or come through. In a Garden for instance you can create a high wall that surrounds it. In Nature, its the Pure Love which protects you and the connectedness, At One Ness with all things whether its your garden, a meadow, or anyplace you create.
The Light Within You;
Each of us are a Divine Being of Light. We have this Light within us where our Divine spirit and that of Spirit dwells together. This is wherever you 'feel' the center of your very Being is. It can be located either in your heart, head or Solar Plexus region, wherever you 'feel' the energy is greatest and it will pull you there. We usually use the Solar Plexus as the center which is more commonly used and you'll feel this light behind and slightly above your navel. Simply feel or in your Mind's Eye see this Light and feel the Unconditional Love, Peace and Harmony flowing from it. Expand it outward to fill your body and feel the Pure Love flowing through you, in every part of yourself. Now expand it out again to completely surround you like an egg shell. Feel the nurturing Love and warmth in its protection. Throughout the day we have special 'moments' and take this time also to protect yourself and feel the Unconditional Love flowing through and from you.