For those who are empathic and very sensitive its always best to also use a shield of energy. This allows you to keep all energies on the outside of your own. You will still be able to sense and know what those outside energies are. In fact you will pick up more information that may help you and others by doing this. If you allow energies to enter you from others, you may not always know for certain that they aren't yours.
Shields are needed in early development and particularly when shopping. A shopping mall can be a frightful experience for a sensitive empath!
They can easily get an immediate headache, pains very sharp in the head/brain area. Nausea, confusion, dizzy, tiredness, and often depression. They may sense and feel some of the things others are emanating so deeply and think that their coming from themselves.
So until you reach a certain point that you keep these energies outside of yourself, and do it automatically its best to use shields. Their easy to put up and only takes seconds. In certain work we do, even those advanced will use shields.
You can program a shield to do whatever form of protection you wish. Always state to the shield, "Only Pure Love may enter and only Pure Love may leave from me." Understand too what the last means.
For instance if for some reason you become upset and/or negative, you will need to reinforce that shield after ridding yourself of it. Remember you've told the shield that only 'Pure Love may leave me,' so anything not of Pure Love will remain in your energies.
You can also program the shield to allow these ill-feelings/thoughts to be sent out by you to be purified, and then reinforce your shield. Also warnings can be programmed in them to let you know when outside energies are coming to you.
Programming them to let you know when there's a message from your Guides, Teachers, Angels or information in Channeling is coming through. Program your shields to let you know when there's negativity around or in a room that your in or will be entering.
As soon as you receive information of outside energies coming your way, then reinforce your shield/s. Understand energy itself can be used to perform all kinds of tasks, and all you have to do is tell the energy what to do.
That's what we do in healing, or sending Love and thoughts/feelings to another. All in existence is basic energy.
Shields themselves do much to protect us and keep vibrations from penetrating to our Auras. When you form a shield it is best to understand precisely what it is your doing. You don't just say the words out loud or to yourself and see the shield as it is forming by you.
You 'feel' it, the shield itself as well. You 'mean everything you are saying', literally 'mean' it. Say it with emotion, and desire to be protected fully and completely and have the shield give you information about the incoming energies.
Now you can program these shields to keep all energies outside for you to view. Just say that, "Keep all energies outside of the shields for me to view". You can also make up a signal of some kind for the shield to know when you have 'incoming' vibrations coming to you.
This too will give you time to reinforce the shield and also to make it stronger while you ascertain the energies, their source and problems connected with them. Remember energy programming can be compared to programming a computer.
It will do precisely what you program it to do. So be exact in what you want. You can create a shield to help enhance your abilities too! You can use the shield to send out energy to sense another with ... picking up from their energies what they need to learn for their growth at this time.
Once those energies are brought back, you can view them and use your intuition in sensing. All these energies remember are on the outside of your own. So you won't be affected by anything negative.
Remember your Guides can give you messages at anytime when you are open to them. They can also send a message to your shield, letting you know they have a message for you. So even if we're busy at the moment we'll know our Guides are wanting to communicate with us. This helps us when we begin to Channel information.
All of the Higher Aspects of yourself on up to your Higher Self will still be able to give you messages and help you.
Remember they are Spirit and of Pure Love...