You meet someone for the first time and feel as if you know them already. You're in a town that you've never been to before, yet you recognize streets and buildings.
You start playing a new sport and amaze everyone, including yourself, at your natural abilities and intuitive knowing of the rules. We often describe such experiences as déjà vu: the experience or feeling that a new situation has happened to us before.
Then again, the possibility does exist that we have actually lived these experiences in the past or, rather, in another lifetime.
Many spiritual practices believe that reincarnation is real: Our souls return to this earth over a series of lifetimes to evolve, learn, grow, transform, and become more spiritually attuned through the course of each life.
When we reincarnate, it is believed that we tend to cycle through our different lives with many of the same people.
Often these traveling "soul" companions are the ones we enter into relationships with; we work through our unresolved issues together so that we may heal.
When we struggle or keep encountering blocks that keep us from reaching our goals, there may be a specific lesson that we are supposed to learn in this lifetime. Being naturally blessed with a musical talent or another gift can be a special ability that you worked hard to develop in a past life.
You may even have lived before as another gender or as part of a different social or economic class. Each lifetime brings with it specific lessons that are necessary for our spiritual evolution.
Past life recall can give us valuable insights into our past, present, and future lives.
The knowledge of how we lived before can help us overcome present obstacles, understand phobias, and resolve relationship issues.
There are workshops you can take to learn about past lives, and past life regression therapists can guide you on your journey backward in time.
You can learn to visit your past lives through your dreams, meditation, and trance work. It is even possible to see full scenes of a former lifetime flash before you in your mind's eye as if you were watching a movie.
While looking back at your past lives can be exciting and enlightening, it is important to remember that the answers you are seeking to this life can only truly be found by living this one.
Look to your past to see where you've been, but remember that the life that matters most is the one that you are living now.
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