- Feeling connected to the oneness of the universe

- Your mind feels expanded in its quest for higher awareness and knowledge

- Allowing your ego to step aside and connecting with higher frequency of thought and consciousness

- Feeling unconditional love, peace, and connection with spirit

Kundalini is most often awaken through Yoga meditation - which include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga.

To prepare for this meditation - you might want to tape record the words on this page to listen to as your move through the meditation. Please speak slowly and softly.

Allow lots of time for the meditation - as you will need to relax when you are finished. You may want to listen to music or be in a quiet place - or be in nature.

Find a quiet place free of distractions.

Adjust the lighting and room temperature.

Adjust clothing . footwear . eyeglasses.

Sit down or lie down - Find a position that is comfortable for you.

Quiet your mind.

Still your thoughts.

Relax your body, Your face, your jaw, relaxing Your shoulders, your neck, relaxed Your arms, your hands, feel at peace. Your torso, your hips, letting go Your legs, your feet, totally relaxed

Focus on your breathing. Inhale slowly and deeply through your nose. Retain the breath as long as is comfortable. Exhale through the mouth slowly and completely.

Repeat for two more breaths or as is comfortable. Now focus your attention on your "chakras".

Starting from the top of your head visualize your crown chakra opening. Watch as pure white light enters your crown chakra and slowly spirals down through your spine.

The white light opens your third eye chakra. You may experiences vibrant colors especially in blue, and violet. 

The white light moves down to your throat chakra releasing your blockages. You feel like you want to chant or sing. Allow the tones to resonant from your throat.

Do this as long as is comfortable. The white light now enters your heart chakra. You experience a feeling of unconditional love and compassion.

The white light enters your solar plexus. Gentle your fears - anger - tensions are released.

See the white light enter your spleen chakra releasing pain and guilt linked to that chakra. The white light now enters your Root Chakrathe seat of your kundalini energy. As it does, it begins to activate the energy of the base (root) chakra.

Feel the energy suddenly emerge from your Root Chakra, Spiraling up through the base of your spineas if it were a coiled snake. The coiled snake represents the spiraling DNA - opening, activating, bringing you to higher levels of consciousness.

Allow the energy to flow through your chakras.See the energy wheels rotating. When your are ready come back into your physical body. 

Relax and balance your energies.

You might want to drink some water.