But I began to observe similar conditions among men and all age groups. At that point I began to compare notes with others and do some research into this subject.

What follows is a compilation of my findings. Many of these may seem bizarre to some readers, but I can assure you that these conditions exist among healthy, mentally and emotionally sound adults from around the world.

One note of caution;

 I am not recommending that anyone ignore major physical or emotional conditions requiring professional attention. So please do not overlook any serious medical condition .

But if this list is in anyway helpful to those of you who are confused and worried about some of these symptoms, so be it. The advice given for many of the symptoms is also gathered from various sources (books on traditional spiritual practices as well as channeled information) and may not reflect my own personal experience.

As with anything, use discernment: if it's useful, fine; if not, ignore it. One excellent book to read is 'What Is Lightbody'?

Archangel Ariel channeled by Tashira Tachi-ren. Or Jack Kornfield's A Path with Heart. We all experience our spiritual development in our own unique way.

For some of us the changes occur slowly; for others a series of events can trigger sudden growth. We do not all share the same symptoms or changes. And certainly we hold our individual spiritual beliefs.

We are as different as snowflakes, yet we share a common essence and general shape. Some of this informationmay resonate for you. Other concepts may not be comfortable for you.

Each of us must examine new information and discern for ourselves what is truth and what does not serve us. So I ask you to do this for yourself as you read this list.

You are responsible for your own interpretation. Changing sleep patterns restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.

There is something called the-- Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep.

Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Get used to it.

Make peace with it and don't worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need.

You can also request your Higher Power to give you a break now and then and give you a good, deep night's sleep. If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon.

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