OIL	RECOMMENDED USE	FLAVOR LEVEL	SMOKING POINT
Canola	Deep-frying, pan-frying, sauteing, baking	Low to medium	High
Corn	Pan-frying, deep-frying	High	High
Grape seed	Deep-frying, pan-frying, sauteing	Low	Very high
Peanut	Stir-frying, wok cooking, deep-frying	High	High
Safflower	Deep-frying, pan-frying, sauteing, baking	Low to medium	High
Sesame	Wok cooking, dressings, finishing flavor	High	Low
Sunflower	Deep-frying, pan-frying, sauteing	Low to medium	High
Vegetable	Deep-frying, pan-frying, sauteing, baking	Low	High