Dealing With Loss
Copyright By Elizabeth K. Stratton M.S.
This meditation will assist you in healing the losses that you have experienced in your life. You may use it to help heal grief from the loss of someone through death or the ending of a relationship.
You can resolve emotional abandonment in your childhood, Or losses that you are experiencing currently. Some people even use this meditation to help heal the loss of a beloved pet.
This is a deep meditation and is best used when you are alone and have time to remain with your feelings for a while after the meditation is complete.
Before you begin: Choose the person or thing that you wish to focus on during the meditation. If there are several, use the meditation separately for each one.
Dealing With Loss Meditation
Find a comfortable position, Either sitting or lying down.
uncross your arms and legs, And close your eyes.
Take a long, Deep breathe, And let it out slowly.
Allow your breathing to become full, Deep and relaxed.
As you count from ten to zero, Allow your rational mind to rest, And you will become more receptive to the wisdom Of your soul and its healing power - Ten-nine-eight-seven-six-five-four-three-two-one-zero You are now very deeply relaxed.
Allow yourself to conjure an image of someone that you have lost. See them as clearly as possible, Either sitting or standing in front of you. Look into their eyes and feel their presence.
Breathe.
Allow yourself to fully experience your sadness and grief at the loss of this loved one. Stay in touch with your heart, Your breathing, and how your body feels. Notice where in your body you are feeling the most grief. Now allow yourself to experience any guilt You feel in relationship to this person.
Stay in touch with your heart, Your breathing, and your body.
Notice where in your body you are feeling the most guilt.
Now allow yourself to experience any anger You feel toward this person.
Stay in touch with your heart, Your breathing, and your body.
Notice where in your body you are feeling the most anger.
Take a long, Deep breathe, And let it out slowly. As you do, begin to release the emotions of grief, guilt, and anger from your body.
Allow yourself to see a Bright, White Light, Shimmering and shining out in the heavens, Above your head. Imagine this light shining down all around you and through you. As this light enters your body, Allow it to help you heal and release the emotions of sadness, Guilt, and anger.
Allow this light to begin the cleansing process of releasing the past. Imagine this white light flowing into the middle of your chest, where your heart center of love and compassion exists. Feel it filling your heart and flowing in a warm circular motion.
If you feel ready to forgive this person for any pain they have caused you, imagine this white light turning to a soft pink, the higher energy of the heart and the color of forgiveness. Feel and see this pink light extending out to the other person And gently flowing into their heart.
Breathe.
See this person receiving the light, Love, forgiveness, and healing you are sending them. Allow yourself to feel the connection Of compassion and forgiveness that you have in this moment. Allow this connection to melt any sense of loss you had, And feel the healing energy flowing back full circle into your heart again.
There is now a circle of pink light flowing through And between the two of you, connecting you on a deep spiritual level. Knowing the strength of your connection, Allow yourself to bid farewell to this person.
Breathe.
Imagine the light gently separating at a place between the two of you, With equal amounts moving back into your hearts. Knowing that you are full with this light and love, Gently release their image. Retaining your awareness of this deep healing.
You may open your eyes on the count of ten, One-two-three-four-five-six-seven-eight-nine-ten..
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