Tension Toner Tea 1 1/3 oz. St. John's Wort 1 oz. Lemon Balm Leaves 1 oz. Valerian
Use 1 tsp. of the herb mixture per cup of boiling water. Steep for 10 min., strain, sweeten if necessary. Drink a cup of this tea before going to bed each night for several weeks to calm overwrought nerves. Lifts depression, and help you fall asleep more easily. |