Quiche

1 unbaked pie shell
2 eggs
1 cup half and half
1/2 tsp salt
dash of red pepper
3/4 cup gruyere cheese
1 TBSP flour
7 1/2 oz crab or mushrooms or peppers or whatever you would like.

Bake pie shell at 450 for 10 minutes or until slightly brown.

Beat eggs, half and half, salt and red pepper. 

Set aside
Combine cheese, flour, crab or mushrooms etc and sprinkle into the bottom of the pie shell.

Pour the egg mixture over it.

Bake at 450 degrees uncovered for 45 minutes or until a knife inserted comes out clean.