Linking To Your Guides
FIRST EXERCISE*
The only reason you are not connecting to your Guides already mainly is the reason of illusions. We won't go too much in the illusions we all have right now, because you need very much to practice meditation first. No, not talking about sitting or laying down and making your mind a blank.
Meditation is not always being quiet....sometimes meditation can be just simply 'being' in the now moment of something you are doing. Let's take for instance brushing your teeth.
Oh can hear those wheels turning and a big ? mark like what has that got to do with it? LOL Focusing for one thing, feeling for another, then theres sound....and false teeth counts in this too!
Yes, you'll find me very down to earth and talk about things like false teeth, and false a lot of things! Their part of us ok.
As your brushing your teeth, become totally and completely absorbed in it, nothing else exists in the world but you, your tooth brush and brushing. First take up the tooth brush, notice how it feels in your hand....is it smooth, does it have a few rough edges.....light, heavy, easy to hold or a little unbalanced.
What color is it, one, two or multicolored....ok...put it down and pick up the toothpaste. Notice what it looks like...have you got the bottom rolled up to make sure you get all of the toothpaste and its easy to squeeze out?
Or is it kind of flat and lumpy in places...(waste not want not)...notice the color, the writing....did you really know what brand it was? Now uncap it, is it easy to do, hard?
Pick up your tooth brush and squeeze a little on the brush (don't have to fill the bristles 1/4" max is enough)...what does it smell like?
What does it remind you of?
What color is it, how does the color make you feel?
Now lay the toothpaste down and start brushing....notice the 'feel' of the bristles as you brush in an up down motion....can you feel the bristles against your teeth, the pressure?
Now go down to clean the gums too, notice how this feels....tingling, feel the blood coming up in the gums...feel how it vibrates with the motion of the brush. Now take the brush and angle it to go in between the spaces of your teeth....how does this feel....notice anything unusual....and focus all of your attention on brushing your teeth. Now you can probably think of other things to do too.
The reason for this is to learn to become more aware of everything you see, touch, smell, and feel. Also its learning to 'focus' on these things. Pay very 'close' attention to what you do, how and feel, smell, hear.....did you hear the bristles as they were brushing your teeth?
The next message will get into clothing. All of these simple exercises are to expand your conscious awareness and focusing abilities. Which is very important in connecting with your Guides.
There very simple to do and please do them daily, not just this once. Its the daily minutely things that you will gradually become more and more aware of which will expand you at a very rapid rate. We take so many things for granted and don't take the time to enjoy or 'know' them.
Bear with me on this, within one week, you will see an expansion that will blow your mind!
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