Automatic Writing

Make yourself as comfortable as possible. Allow your eyes to gently close. Allow your breathing to begin to slow down.

 If your immediate attention is needed at anytime during this session, you may bring yourself back simply by counting from one to three and saying silently to yourself, “Wide awake, wide awake.�?

You are in complete control. Breathe in and relax completely.

Take a deep breath and hold it for as long as you comfortably can, and let the breath out through slightly parted lips.

Take another deep breath and hold it, and let it out. As you do you feel yourself begin to let go and relax, allow your thoughts to begin to slow down.

Just let any thought that comes in just drift away, drift away, and drift away. In a moment, I’m going to begin to relax your body one part at a time, and as I do, I want you to mentally send that part of your body relaxing signals.

Imagine a beautiful shower of white rose petals gently coming down and entering the top of your head. And as each petal touches your crown Chakra, you experience a very calming, protective feeling begin to flow through your entire body, because within each one of these rose petals is the light of spirit.

As it moves down through your face, it relaxes all the muscles in your face. It moves down into your neck and relaxes your neck and your shoulders. Feel it move to the back of your neck and down your spine. It continues to move on into your upper arms, your forearms, your wrists, and into your hands.

Soothing, relaxing, protecting, healing.

Feel this relaxing feeling move back up your arms and into your chest, allowing your breathing to become more relaxed, more at ease. Now allow this feeling to flow down into your waist. Feel your waist relaxing.

Now allow this feeling to move down into your hips and your thighs. Allow your hips and thighs to relax completely.

Everything from your head to your hips is loose and relaxed–so relaxed, and so at ease.

Now feel this relaxing power flow down into your calves, your ankles, and into your toes, relaxing completely, going deeper, deeper, and deeper.

You are now very open and receptive.

Your body is completely relaxed but your mind is awake and alert on all levels. As you continue to breathe in, imagine your body relaxing like it never has before.

You feel the quietness of spirit flowing through your entire body. Take a moment and allow this light to blend with your own light. Feel the oneness.

We are now going to work together to create a channel for you to successfully automatic write. You absolutely have the power and ability to allow the energy of your higher self, or an entity of your choice, to communicate with you through your hand through automatic writing.

Now focus on that which you desire to learn through automatic writing. Repeat over and over one well worded sentence as a mental mantra. Also, continue to concentrate on the source from which you will receive your information. Do this while I remain quiet for a moment... (Allow 1 minute)

All right, it’s time to call in your guides and masters to assist you to intensify the connection and to spiritually protect you during this session.

Visually see yourself at your special place and know that your guides and masters are coming to assist you. Now call out silently in your mind and call them in. Hear your voice echo out across the universe and back to you. (Wait 30 seconds)

Now it’s time to intensify the spiritual protection, so visualize very vividly a bright white light coming down from above and entering your crown Chakra. This is the Universal light of life energy.

See it, feel it, a shimmering bright white light entering your crown Chakra and beginning to flow through your body and mind. Feel it flowing through you and it’s beginning to concentrate around your heart area.

Now feel the light flowing from your heart area and totally surrounding you in an aura of protection. Know that you are always protected from any negativity throughout this entire session.This assures only sincere contact from evolved and loving entities. It will protect you through the days, weeks, and months that follow. Know that this is happening.

Only your own guides and masters or those that you invite may communicate through your hand. Now its time to make contact with the source of the information that you seek to come through you.

So do this now.

Silently, in your mind, ask the question you wish to receive information on and the source from which you wish to receive it... (Wait 30 seconds)

Now as you begin the writing, hold your eyes slightly open as you stare blankly at the paper. You will keep your pen moving at all times.

All right, at the count of three you will begin to write automatically. One.. Two...Three.... (Wait 15 to 20 minutes) It’s time now to complete your session.

Just close your eyes and complete this session by thanking the source of your information... (Wait 10 seconds) And now you’ll come back to full consciousness.

At the count of three you’ll be back in the room, feeling wonderful, relaxed, and refreshed.

One, coming back just a little.

Two, coming back and feeling a wonderful sense of love.

Three, wide awake and feeling wonderful.