Getting Ready to Quit

When you're craving tobacco, it's hard to focus on quitting. Preparing yourself before you quit can help. Before you toss the tobacco, get ready for a life without nicotine.

Motivation

What would motivate you to quit smoking? Think about it.

Use this self-test to help you discover what might motivate you to quit

Staying healthy is one reason for teens to quit using tobacco. Perhaps you want to feel more in control of your life, instead of feeling controlled by tobacco.

http://www.webmd.com/hw/smoking_cessation/aa151521.asp