• Take deep breaths.

•  Clip those "feel-good articles" and use them in your  scrapbooks or send them to family and friends.

I clip articles that are worth saving for future sends to my family and friends. I also made use of them in all the scrapbooking projects I have. Even the smallest or oddest articles in the newspapers or magazines can make someone smile!

•  Go outside for a few minutes, even stretch while catching some sun.

This is a great way of warding off any feelings of sadness, stress, tension, and low energy. Being at work 8-10 hrs can  increase someone's tension and trigger stress; just the same for all stay-at-home spouses. Getting that sun even just for a few mins. everyday can start off your day fresh. As for me that sees hurting and sick patients all the time, it's a good way or relieving all the stress and "pains" that I see all day long.

•  Indulge in chocolates, a small piece go a long way.

I keep chocolates handy, not only because I need it sometimes when my sugar levels drop; it also helps in releasing the "feel-good hormones" in our body. You don't have to eat the whole bar; just a little piece will do. Besides, I've seen my patients' faces light up when they see some candies (not just chocolates) on my candy dish at work---it's almost like a miracle drug against their pain lol.

• Cuddle up with your significant other, chicldren, or with your furry friend(s).

No need to explain that! We're social creatures and need to cuddle. I have a zoo (including Chuck lol) waiting for me at home, just can't wait to cuddle with me in front of the TV.

• Lastly, be thankful!

It always helps to write down notes of thanks for every single thing. Having a heart filled with gratitude lightens up your daily burden and brings sunshine even on the darkest days. Having a journal and writing down simple things I'm thankful for and reading it later reminds me that I can't complain, instead just feel totally blessed for all that I have.