Keep it up Pupps!

 

 

 

 

 

 

 

 

Puppy you are doing great. as you know I was forced to stop when braib surgery made me but now I am glad in spote of other things that did , at least you can stand up proudly and say I did this by my self.  I know how hard it must be the temptation and yet you beat it.  take a large bow Puppy thay say the first month is the worst.

so try find yourself another hobbie for the times you do not dut at Computer.  But please stay proud of yourself.

 

Selkie

Puppy I once tried a Smokenders Group and they made us count up the money we would save, they also told us to put all from ash tray in a bag.( we did this like you can have a ciggir if you do this) what they said was smell the bag now and then that will help you stop.it did but I started again in the 80s when Canada was starting the Ban on smoking in the workplace.

do not try the smmell part. it was terrible.

I will admit for the last few years I did smoke I never smoked in the house and going out in midwinter here takes the fun away.

Selkie.

 

Put that money you are saving away in a jar and see how it mounts up and then buy yourself something you want.

S