"The Sports / Muscle Four" (Lavender, Rosemary, Juniper, Eucalyptus):
Lavender- relieves pain, relaxes spasms, calms, promotes sleep, is antiseptic, tones muscle.
Rosemary - relieves pain, stimulates, has a warming effect on muscle and is used in small amounts (max. 2 drops total in massage base) before training or competition to help prepare muscles for exertion; BEST AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.
Juniper - antiseptic, mild diuretic, detoxifies, helps eliminate lactic acid from muscle.
Eucalyptus - antiseptic, aids breathing, decongestant, relieves pain, repels mosquitoes.