Recipes using: "The Relaxing Four" (Lavender, Ylang Ylang, Petitgrain, Clary Sage) Lavender - calms and soothes, promotes sleep, improves mood, eases aches and pains. Ylang Ylang - calms body and mind, releases anger, reduces anxiety, aphrodisiac. Petitgrain - uplifting without being stimulating; refreshing; reduces anxiety. Clary Sage - very relaxing; somewhat sedative; promotes feelings of happiness; encourages dreaming. Best used at night since it can make you feel drowsy. AVOID USING WHEN DRINKING ALCOHOL. |