Ginger - Warming to both body and mind. Helpful for muscular aches and pains, arthritis, rheumatism, colds, chills, and poor circulation. Known to be good for nervous tension and anxiety. AVOID IN PREGNANCY AND WITH SENSITIVE SKIN.
Peppermint - Useful for inflammation, nausea, indigestion, fevers, flatulence, headaches, migraine, liver problems and arthritis. It is stimulating to the nervous system, cooling to the body for fevers or in hot weather. AVOID IN FIRST TRIMESTER OF PREGNANCY AND WHEN USING HOMEOPATHIC REMEDIES.
Rosemary - Energizing, stimulating, great for jet lag, headache, stimulates circulation, very helpful for mental concentration and memory. AVOID WHEN PREGNANT, PRONE TO EPILEPTIC SEIZURES AND HIGH BLOOD PRESSURE.