Low-Fat Honey Mustard Chicken

 

Ingredients:

Vegetable cooking spray

4 boneless chicken breast halves

1 can/jar (10 oz.) Fat Free Chicken Gravy

1 tbsp. prepared mustard OR Dijon mustard

2 tsp. honey

4 cups hot cooked rice, cooked without salt

Directions:

SPRAY skillet with cooking spray and heat 1 min. Add chicken and cook until browned. Set chicken aside.

ADD gravy, mustard and honey. Heat to a boil. Return chicken to skillet. Cover and cook over low heat 5 min. or until done. Serve over rice.

    Prep Time: 10 minutes            Chill Time: 45 minutes
    Prep Time: 20 minutes            Serves: 4