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*¤* Lo-Cal : Asparagus, Chicken & Penne Pasta
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From: MSN NicknameSummerlove113  (Original Message)Sent: 7/4/2007 11:45 PM

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Asparagus, Chicken & Penne Pasta

 

Ingredients:


1 (16 ounce) package dry penne pasta

2 tablespoons olive oil, divided

3/4 pound skinless, boneless chicken breast meat - cut into bite-size pieces

4 cloves garlic, minced

12 ounces asparagus, trimmed and cut into 1 inch pieces

1 teaspoon crushed red pepper flakes

salt and pepper to taste

1/2 cup grated Parmesan cheese

Directions:


BRING a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.

HEAT one tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan.

ADD the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil.

TOSS pasta with chicken and asparagus mixture.

SPRINKLE with Parmesan cheese.


   Prep Time: 15 minutes                Cook Time: 20 minutes
   Serves: 8                                      Calories: 322



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