Vegetable Frittata

 

Ingredients:

1 cup egg substitute

1 Tbsp. skim milk

1/4 tsp dried oregano

1/8 tsp garlic powder

1/8 tsp salt

1/8 tsp pepper

Vegetable cooking spray

1/4 cup chopped sweet red pepper

1/4 cup chopped broccoli flowerettes

2 Tbsp. sliced fresh mushrooms

1/4 cup alfalfa sprouts

1/2 cup shredded reduced fat swiss cheese

Directions:

COMBINE first 6 ingredients; set aside.

COAT a small nonstick skillet with cooking spray; place over medium high heat until hot. Add red pepper, broccoli, and mushrooms; cook, stirring constantly, until tender. Remove vegetable mixture from skillet, and set aside.

ADD egg substitute mixture to skillet; cover and cook over medium low heat 8 to 10 minutes or until mixture is set. Remove skillet from heat; top egg substitute mixture with alfalfa sprouts and vegetable mixture, and sprinkle evenly with cheese.

COVER and let stand 3 to 5 minutes or until cheese melts.

CUT into wedges. Serve immediately.

    Prep Time:15-20 minutes                       Calories:162
    Serves: 2