Caring for Yourself

• Learn to recognize the warning signals of a flare and tell your doctor about them.

• Maintain your physical health. Be sure to visit your doctor regularly, even if you are feeling well. Schedule regular dental, eye, and gynecological exams.

• Get enough sleep and rest. Be flexible with your schedule of daily activities.

• Try to limit your stress. Because this may be hard to do at times, consider developing a plan for dealing with potentially stressful situations. Develop a support system that includes family, friends, medical or nursing professionals, community organizations, and support groups. Remember, it helps to talk to someone when you're feeling stressed.

• Participate in a well-planned exercise program to help maintain physical fitness and reduce stress.

• Eat a healthy diet.

• Limit your exposure to the sun and other sources of ultraviolet light, such as fluorescent or halogen lights.

• Tell your doctor right away about any injury, illness, or infection or if you do not feel well in any way.

• Delay elective surgery (including dental surgery and teeth pulling) until your lupus is under control or in remission.

• Lupus may cause problems for a pregnant woman and her baby. As a result, women with lupus should carefully plan any pregnancy. Do not stop using your method of birth control until you have discussed the possibility of pregnancy with your doctor and he or she has determined that you are healthy enough to become pregnant.

• Talk with your doctor before you stop taking any prescribed medications.

• Check with your doctor or nurse before taking any over-the-counter medications.

• Be careful when trying any over-the-counter preparations used on your skin or scalp. First, determine whether you have a sensitivity or an allergy to it. Put a small amount of the preparation on the inside of your forearm or on the back of your ear. If any redness, rash, raised areas, itching, or pain develops, do not use the preparation.

• Be aware that certain prescription drugs may trigger a flare. Tell any doctor, nurse, or health care professional you visit that you have lupus. Also tell your lupus doctor or nurse if any new medications have been prescribed for you.

• Be sure to check with your lupus doctor before receiving any immunization. Routine immunizations, including those for the flu and pneumonia, are an important part of maintaining your health, and you should get them if your doctor approves.