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*¤* Main Dishes : Caribbean Chicken
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From: MSN NicknameSummerlove113  (Original Message)Sent: 10/25/2007 7:30 PM

 Caribbean Chicken 

Ingredients:

4 chicken drumsticks (about 1 lb)

4 chicken thighs (about 1 lb)

1 med mango, peeled, pitted and cubed (1 cup)

1 Tbsp grated gingerroot

1 tsp finely shredded lime peel

2 Tbsp lime juice

1/2 tsp salt

2 med green onions, thinly sliced (2 Tbsp)

1 clove garlic, finely chopped

2 (15 oz) cans black beans, undrained

Directions:


HEAT oven to 375°F.

PLACE chicken pieces, skin sides up, in ungreased rectangular baking dish, 13x9x2 inches.

BAKE uncovered 40 minutes.

DRAIN excess fat from baking dish.

MIX remaining ingredients; spoon over and around chicken pieces.

COVER and bake about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
  

    Prep Time: 10 minutes                        Calories:162
    Bake Time: 70 minutes                      Serves: 
  



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