| Ingredients: 6 lean pork chops, 1/2 inch thick
3/4 C. water
1/3 C. lemon juice
1/3 C. chopped onion
1 Tbsp. packed brown sugar
1 Tbsp. chopped green onion
1 Tbsp. canola oil | 3/4 tsp. salt
3/4 tsp. ground allspice
3/4 tsp. ground cinnamon
3/4 tsp. ground black pepper
1/2 tsp. dried thyme, crushed
1/4 tsp. ground cayenne pepper
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| Directions: COMBINE water, lemon juice, onion, brown sugar, green onions, oil salt allspice, cinnamon, black pepper & cayenne pepper into a blender & puree until smooth.
RESERVE 1/2 cup in a small bowl, cover & refrigerate, to use for basting.
PLACE pork chops in a shallow glass or plastic dish.
POUR remaining marinade over pork.
COVER; refrigerate at least 12 hours but no longer than 24 hours.
HEAT coals or gas grill. Remove pork from marinade; discard marinade.
COVER & grill pork 4 - 5 inches from medium heat.
TURN chops frequently & brush with reserved marinade.
COOK until medium done (160° F / 71° C) & slightly pink when cut near bone, about 8-11 minutes. Prep Time: 10 min. Calories:162 Cook Time: 8-11 minutes Yield: 6 servings | |