Exercise

Exercise and physical activity to whatever level you are capable are extremely important. Movement against the force of gravity, such as light, repetitive weight lifting, walking, or using cardiovascular machines, can help lessen bone loss. Physical activity contributes to an overall feeling of well-being and improves flexibility. Exercise helps reduce depression, anxiety, feelings of self-doubt, and emotional swings common with MS.

A study conducted in Utah found that MS patients who exercise experience less fatigue, better bladder and bowel function, greater ability to focus, less depression, and increased participation in social activities. Work closely with a physical therapist to determine an appropriate regimen for your level of fitness and mobility. You may even need to see a physician who specializes in physical medicine and rehabilitation. Be careful to avoid exercising in the heat and get plenty of rest. Most of all, do what you can and be proud of what you accomplish.