Emotional health

Many experts say that finding methods for coping with the emotional difficulty of MS and the uncertainty of the disease progression is of utmost importance. Depression, anger, fear, and anxiety are among the most common feelings associated with MS. I would also add grief for the loss of the abilities, sense of freedom, and lack of worry that may have existed before the onset of MS symptoms. I think that MS is one of the most humbling and difficult diseases with which to live.

Methods of coping can include individual or group therapy, support groups, as well as the practices of meditation, yoga and tai chi. A study in California was conducted in which people with MS participated in an eight-week tai chi program. At the end of the eight weeks, extensive questionnaires revealed improvement in psychosocial well-being; in addition, the participants experienced a 28% increase in hamstring flexibility and a 21% increase in walking speed.

Finally, having a supportive, openly communicative relationship with all of your health care providers is extremely important, so choose them carefully. And, strive to have open, clear communication with your friends and family.