MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
RSD Support From Ones Who Care[email protected] 
  
What's New
  
  Welcome ....................... �?/A>  
  All Messages ................. �?/A>  
  General  
  - Who Am I  
  Rules-Signed  
  Permissions  
  Pain Care "Bill of RIghts"  
  A Letter to Normals  
  I Resolve...  
  Lifestyle Adjustment  
  Lifestyle Adjustment 2  
  People in PAIN  
  
  Inspirations  
  
  Jokes  
  
  Recipes  
  
  preformat recipe  
  KJ's Kids  
  School  
  KJsJokes  
  Our Pets  
  Award Evaluation  
  ï¿½?Ask the Expert  
  Â§ Stress Relief  
  ï¿½? Coping Ideas  
  ï¿½? Closer Look  
  ï¿½? Diabetes  
  ï¿½? In the News  
  ï¿½?Medicine  
  ï¿½? Research  
  ï¿½?Fibromyalgia  
  ï¿½?DDD-Arthritis  
  ï¿½?Lupus  
  ï¿½?Migraine  
  ï¿½?MS  
  ï¿½?RSD/CRPS  
  ï¿½?HCV  
  ï¿½? Depression  
  â‰¡Â·Surf Safe  
  Basic Comp TUT's  
  The Mind's Eye  
  *¤* Appetizers  
  *¤* Beverages  
  *¤* Breads  
  *¤* Breakfasts  
  *¤* Candy  
  *¤* Desserts  
  *¤* Ethnic  
  *¤* Holiday  
  *¤* Lo-Cal  
  *¤* Lunches  
  *¤* Main Dishes  
  *¤* No-Bake  
  *¤* Salads  
  *¤* Sauces  
  *¤* Side Dishes  
  *¤* Soup  
  ï¿½?Grafitti Wall  
  AromaTherapy  
  Myths & Misconceptions ..  
  Crisis Information .......... �?/A>  
  
  
  Tools  
 
preformat recipe : Chinese Pepper Steak
Choose another message board
 
     
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameA_Normalee_T  (Original Message)Sent: 8/10/2007 4:41 AM
Chinese Pepper Steak

1 pound round steak cut 1-inch thick
1/4 cup shortening
1 clove garlic, minced
1/2 teas. salt
1/4 teas. pepper
4 Tblsp. soy sauce
1/2 teas. sugar
1 cup canned bean sprouts
2 tomatoes, quartered, or 1 cup canned tomatoes
2 green peppers, seeded and cut in 1-inch pieces
1/2 Tblsp. cornstarch
2 Tblsp. cold water
4 green onions, sliced

Slice steak as thinly as possible in short crosswise pieces.
Heat shortening, garlic, salt and pepper in a skillet; add the beef and cook until brown on both sides.
Add soy sauce and sugar, cover and cook over high heat for 5 minutes.
Add bean sprouts, tomatoes and green peppers. Cover and cook for 5 minutes.
Dissolve the cornstarch in cold water; stir it into skillet and cook, stirring until sauce is thickened.
Sprinkle with green onion slices and serve with cooked rice.
Serves 4.


First  Previous  No Replies  Next  Last