Guided Imagery is a relaxation technique aimed at easing stress and promoting a sense of peace and tranquility at a stressful or difficult time in a person's life. It can be used by young children all the way up through the elderly.

Guided Imagery has been shown to promote wellness and optimize overall health. 

Diane Tusek's soothing, comforting, and compassionate voice has been described as magical. It has a tranquil, instantaneous effect. People immediately feels that they are breathing slower and their muscles seem to melt away the tension. 

Anxiety is reduced by up to 65%, and it has been shown to decrease pain and bring a person to a state of tranquility in a matter of minutes.

Research has also shown that stimulating the brain through imagery may have a direct effect on both the endocrine and nervous systems, which lead to changes in immune system function. 

Guided Imagery is a simple, low cost, and effective tool for stress reduction and stress management. It can be used for a variety of issues including:

• Anxiety, fears, insomnia, and stressful situations
• Reduction of pain
• Work related stress
• Preparation for procedures or surgery
• Heart disease
• Prenatal through pregnancy
• Addictions for adults and teens
• Learning Disabilities
• Post Traumatic Stress
• Weight loss and smoking cessation
• Anger management

The world renown benchmark research study at The Cleveland Clinic Foundation and Washington Hospital Center in the 90's brought Guided Imagery to the forefront for health care, corporations, schools and everyday homes for health maintenance.

Most importantly, Guided Imagery gives a person back control of their life. They are able to settle down and sleep better. 

During the past ten years, Guided Imagery, Inc. has been recognized as the pioneer and leader in research, education, and health care maintenance around the globe. Its mission has been to assist individuals facing challenges and difficulties in their lives and teach them strategies to cope with the countless demands of everyday life.

Over 30 clinical studies at the largest teaching institutions in the world have researched our CDs and have chosen ours hands down over others. We are now proud to say we have successfully assisted close to 1 million people nationally and internationally with stress and stress related challenges. 

Our Guided Imagery CDs are a simple, straightforward, and safe and natural way to come to a state of peace and relaxation in a matter of minutes. They will not only relax your mind but also your body, and will teach you coping skills that will last a lifetime.