. ........     Guided Imagery Guided imagery has been found to provide significant stress reduction benefits, including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom (held on a subconscious level) that would help them better manage their lives in ways that would reduce stress. The studies demonstrating the health benefits of imagery are so numerous that many hospitals are incorporating imagery as an option to help with treatment. With the help of an imagery tape, a professional helper, or just one’s imagination, those who practice guided imagery get into a deeply relaxed state and envision, with great detail relating to all of the senses, a relaxing scene. They may also imagine a wise ‘guide�?with them, answering their questions and asking them questions that they must ponder in order to get to a better place in their lives.          This webset page was assembled by Teddie using one of the many auto-scripters available at  Chat_Central_Gateway  All rights reserved KENDOC 2005