Daily Stress Reduction Tips      Add something beautiful to your life on a daily basis (e.g., flowers). Do some enjoyable activities whenever possible. Walk, work, and eat at a relaxed pace. Take a short break after meals to relax. If possible, go outside at least once per day and notice the simple things such as the weather, scenery, etc. During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense areas. If you notice your mind racing or worrying about the past or future, take a minute to breath deeply and gently focus on something in the moment such as your breath, scenery, birds. Take breaks during the workday to relax. Wear comfortable and loose clothing when possible. Take off your shoes when you can. Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them. This webset page was assembled by Teddie using one of the many auto-scripters available at  Chat_Central_Gateway  All rights reserved KENDOC 2005