Learn to Manage Your Time   Stress often comes when one feels rushed and overwhelmed, so making sure that you have enough time to do everything in your life may help you cope with stress. Time management might mean that you have to cut one or a few activities out of your life. It might mean creating a number of firm routines so that you have flexibility in other parts of your life. Only you may decide what is right for you. Remember: Stress results from change, so why not create a few predictable cycles in your life? You might change those routines later, but help yourself stabilize for a while. Time management may involve learning new skills such as saying "no" to every volunteer opportunity, delegating household chores, and learning assertiveness in order to put it all into action.    This webset page was assembled by Teddie using one of the many auto-scripters available at  Chat_Central_Gateway  All rights reserved KENDOC 2005