The American Academy of Family Physicians offers these suggestions that may help you avoid yeast infections:

• Don't wear clothing that is too tight, and avoid clothes made of synthetic materials.
  
  
• Wear cotton underwear as often as you can.
  
  
• Avoid wearing pantyhose or a leotard every day.
  
  
• After getting out of the shower, dry your genital area with a hair dryer on a low, cool setting.
  
  
• After using the bathroom, always wipe from front to back.
  
  
• Don't stay in a wet swimsuit or damp clothing for longer than is necessary.
  
  
• Avoid using douches, feminine hygiene sprays, or anything deodorized �?including pads or tampons.
  
  
• Avoid colored or perfumed toilet paper.