Coping Ideas - Health Tips 

• If you start to feel pain or discomfort while massaging the arthritic area, stop right away.
  
  
• Avoid massaging any joints that are swollen or very painful.
  
  
• Use lotion or massage oil on your skin.
  
  
• If you massage using a menthol gel, make sure to wash it all off before you apply any heat to the area. This will help prevent burns.
  
  
• If you go to a professional masseuse, make sure he or she has experience in working with people who have arthritis.