Coping Ideas - Health Tips 

(HealthDay News)�?The hamstring is a muscle that runs along the back of the thigh. Pulling this muscle can be quite painful.

• Sit down on the floor and straighten out one leg, and bend your other leg.
  
  
• Place the sole of your foot of your bent leg against the inside of your straight leg.
  
  
• Leaning forward a little bit, extend your arms and touch the toes of your straight leg.
  
  
• Keep your toes pointing upward and your foot and ankle relaxed.
  
  
• Hold that position for 30 seconds.
  
  
• Switch and perform the stretch on the other leg.