Serves 6. This flavorful dish is delicious served with yellow or
Spanish rice.
 
1 whole chicken
1/4 cup lime juice
2 tbsp garlic salt
1 tbsp olive oil
1/2 tsp seasoned pepper
1/2 tsp oregano, dried
1/2 tsp ground cumin
 
Preheat oven to 400 degrees F. Rinse chicken; pat dry.
 
In a small bowl, combine remaining ingredients. Gently lift skin on breast of chicken;
rub seasoning mixture onto meat under skin, over outside of chicken, and inside cavity.
 
Lightly grease a 9-inch x 13-inch baking pan. Place chicken in pan, breast-side up. Roast
60 to 70 minutes, until done.
 
Per serving: 510 calories, 36 g fat, 204 mg cholesterol, 2 g carbohydrates, 1 g fiber,
42 g protein, 2209 mg sodium.